Weigh In record (no journal entry) for 26 April 2020
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67.4 kg
Lost so far: 4.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 49.82g | Prot: 58.42g | Carbs: 102.27g.
Breakfast: Dulano Filet z Piersi Kurczaka, Jajko na Twardo, Saga Herbata Owocowa, Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Masło, Bułka z Ziarnami. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Żołądki Drobiowe. Snacks/Other: Marinero Filety z Makreli w Sosie Pomidorowym, Jabłko, Mandarynki , Bakoma Jogurt Naturalny Gęsty 2,8%. more...
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2122 kcal
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Exercise:
ogólne - 28 minutes, Race - 37 minutes, Grocery Shopping - 28 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Natarka99's Weight History
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