Weigh In record (no journal entry) for 07 May 2013
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1787 kcal
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Fat: 65.52g | Prot: 130.33g | Carbs: 176.66g.
Breakfast: torta yogurt. Lunch: confettura fragole, yogurt greco, mela, torta yogurt, banana, uovo fritto, pane integrale, bresaola, parmigiano. Dinner: pomodoro, banana, mela, olio, fesa di tacchino. Snacks/Other: latte, noci. more...
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2856 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 3 hours, Sitting - 11 hours and 40 minutes, Swimming (moderate) - 40 minutes, Swimming (fast) - 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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