Weigh In record (no journal entry) for 26 April 2020
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87.6 kg
Lost so far: 10 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 83.66g | Prot: 110.43g | Carbs: 187.71g.
Lunch: Honig, Kölln Blütenzarte Flocken, Gefrorene Brombeeren, Sweet Valley Salat-Plus Kernige Vielfalt, Milsa Sojagurt Natur. Dinner: Hähnchenbrustfilet, Reis (Gekocht), Ja! Geriebener Gouda Leicht 30%, Bio-Zentrale Gemüsebrühe, Tomatenmark, Milfina Schmand, Ja! Schlagsahne. Snacks/Other: Be Light Mini-Frikadellen, Hartgekochtes Ei, Bitburger Premium Pils. more...
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Gaining 2.1 kg a Week
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Diätmorgan's Weight History
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