berymenna's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

70 kg Lost so far: 6.3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

1223 kcal

Fat: 76.03g | Prot: 109.16g | Carbs: 26.06g. Breakfast: Avokado, Zeytin, Sütaş Süzme Peynir, Kiraz Domates, Fındık, Salatalık (Soyulmuş), Yumurta Omleti. Dinner: Altınkılıç Kefir, Dana Rosto. more...

2146 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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berymenna's Journal, 26 Apr 20

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berymenna's Weight History