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tülo06
Journal
26 Apr 20
tülo06's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
84.2 kg
Lost so far:
5.8 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
1281 kcal
Fat: 43.58g | Prot: 41.58g | Carbs: 181.15g.
Breakfast:
Bazlama, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Yeşil Elma.
Dinner:
Yüksük Çorbası.
Snacks/Other:
Bisküvili Pasta.
more...
2714 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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tülo06's Weight History
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