Weigh In record (no journal entry) for 26 April 2020
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 55.88g | Prot: 79.56g | Carbs: 180.13g.
Breakfast: 煎雞蛋, 肉, 吐司. Lunch: 義美 蝦捲, 大陸妹, 蘿蔔湯, 乾麵. Dinner: 排骨便當. more...
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Losing 0.1 kg a Week
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chinmaker's Weight History
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