Weigh In record (no journal entry) for 26 April 2020
|
62.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 64.87g | Prot: 84.30g | Carbs: 100.92g.
Breakfast: Nutrific Nutrific, Cappuccino. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Fried Pork Chop, Boerewors, Woolworths Heat & Eat Roosterkoek . Dinner: Potato Salad with Egg, Woolworths Heat & Eat Roosterkoek , Fried Pork Chop, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
|
Losing 0.6 kg a Week
|
|
Jeandré30's Weight History
|