Weigh In record (no journal entry) for 26 April 2020
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65.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 33.88g | Prot: 40.44g | Carbs: 39.62g.
Lunch: 마늘, 팔도 비빔면, 소고기 꽃등심 (살코기만, 지방 0센치), 상추. Snacks/Other: 아몬드. more...
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Gaining 4.9 kg a Week
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qkralswl76's Weight History
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