Weigh In record (no journal entry) for 26 April 2020
|
51.4 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 60.64g | Prot: 58.64g | Carbs: 138.49g.
Breakfast: Almond breeze 原味杏仁飲, 米森 有機冰湖五穀麥片, Costco 脆萃纖燕麥穀片. Lunch: 白菜滷, 紅燒肉, 炒豆芽, 紅燒豆腐, 荷包蛋, 白飯, 炒菠菜. Dinner: Costco 無骨雞腿排, 炒豆芽, 高麗菜. Snacks/Other: 全聯 冰心捲蛋糕-芋泥, 7-11 中熱拿. more...
|
Gaining 0.7 kg a Week
|
|
oliveolive0627's Weight History
|