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Vpremydraia
Journal
26 Apr 20
Vpremydraia's Journal, 26 Apr 20
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91
63
96
57.8 kg
Lost so far:
2.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
1398 kcal
Fat: 64.31g | Prot: 128.11g | Carbs: 75.56g.
Pre-Breakfast:
Panbaran Халуми, Кофе, Козий Сыр (Полумягкий), Panbaran Пекорино.
Breakfast:
Утиное Мясо, Свекла Вареная.
Elevenses:
Золота Коза Йогурт Натуральный З Козиного Молока.
Dinner:
Плов, Шашлык из Баранины, Квашеная Капуста.
Snacks/Other:
Атлантический Лосось (Выращиваемый), Great Lakes Gelatin Collagen Hydrolysate.
more...
397 kcal
Exercise:
Running (jogging) - 8/kph - 49 minutes, Apple Health - 23 hours and 11 minutes.
more...
Losing 1.7 kg a Week
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Vpremydraia's Weight History
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