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지방도 영향 별로 없구나 ..!😯
-0.6
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52.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 17.37g | Prot: 40.50g | Carbs: 102.79g.
Lunch: 달걀, 청정원 딸기잼, 양상추, 바나나, 서울우유 체다치즈 (20g), 사과, 뚜레쥬르 통밀빵. Dinner: 김치볶음밥, 오렌지, 닭가슴살. Snacks/Other: 세븐일레븐 에너지바 고단백질, 뉴트리이펙트 컷팅베이스. more...
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1516 kcal
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Exercise:
근력운동 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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