Weigh In record (no journal entry) for 26 April 2020
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 39.39g | Prot: 98.84g | Carbs: 109.52g.
Breakfast: Quaker Instant Oatmeal, Telur, Pisang, Wortel, Swallow Globe Brand Agarpac, Tepung Terigu Putih (Semua Keperluan), Tempe. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Dada Ayam. Snacks/Other: Yakult Yakult. more...
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Losing 2.8 kg a Week
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adorabletrap's Weight History
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