Weigh In record (no journal entry) for 26 April 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 29.88g | Prot: 47.89g | Carbs: 131.76g.
Breakfast: 綠巨人 (Green Giant) 有機無鹽玉米粒, Яичный Омлет, Грибы, Красный или Кайенский Перец, Брокколи. Lunch: Банан, 萬歲牌 活力六寶, 福樂 自然零蔓越莓優酪. Dinner: Яблоко, Капкейк, Куриное Филе. Snacks/Other: Белое Столовое Вино, Арбуз, 元本山 檸檬玫瑰鹽海苔. more...
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1859 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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