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Well so far 2.9kg gone .. not sure if it’s because my girl time is now here or not 🤷🏼♀️ but I’ll take what I can get .. I’m back to my original starting weight last year so let’s see if I’m below this by mid this week ... also decided to set small goals ... so it’s not so daunting 🤗🤗💪🏼💪🏼
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93.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 140.96g | Prot: 145.25g | Carbs: 20.50g.
Breakfast: Coles Thickened Cream, Coffee (Instant) . Lunch: Always Fresh Kalamata Olives Pitted, Cauliflower , Zucchini, Onions , Philadelphia Original Cream Cheese, Baby Spinach, Chicken Drumstick Meat and Skin , Coles Garlic Minced, Coles Thickened Cream, Bacon, Broccoli . Dinner: Philadelphia Original Block Cream Cheese, Coles Thickened Cream, Minced Garlic, Zucchini, Always Fresh Kalamata Olives Pitted, Baby Spinach, Bacon, Coles Lamb Cutlet. more...
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Losing 4.9 kg a Week
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