Weigh In record (no journal entry) for 26 April 2020
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61 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 48.05g | Prot: 93.71g | Carbs: 87.35g.
Breakfast: 마이프로틴 미셀라 카제인. Lunch: 맛있닭 닭가슴살스테이크, 비비고 버섯야채죽, 구운계란. Dinner: 다향오리 오리훈제. Snacks/Other: Quest Nutrition 퀘스트바 더블 초콜릿 청크, 천하장사 천하장사 (28g). more...
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Losing 2.1 kg a Week
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