Weigh In record (no journal entry) for 26 April 2020
|
73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 45.86g | Prot: 53.30g | Carbs: 137.91g.
Breakfast: Sawi Putih, Tempe Goreng, Tahu Goreng, Sayur Lodeh, Nasi Putih. Dinner: Mie Sedaap Rasa Soto, Tomat, Tahu Goreng, Pepes Ayam, Nasi Putih. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|