Weigh In record (no journal entry) for 25 April 2020
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74 kg
Lost so far: 17.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 49.70g | Prot: 57.33g | Carbs: 221.86g.
Breakfast: Alpro Natuur Ongezoet. Lunch: Komkommer (met Schil), Stokbrood, Groentensoep, Brie. Dinner: Aardappelpuree, Groene Snijbonen, Wiener Schnitzel. Snacks/Other: Peren, Appel, Lay's Super Chips Peper en Zout, Appeltaart. more...
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2365 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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familie_van.zanardi's Weight History
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