Weigh In record (no journal entry) for 25 April 2020
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75 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 49.38g | Prot: 42.36g | Carbs: 211.55g.
Breakfast: Migros Ezine Peyniri, Ramazan Pidesi, Migros Ezine Peyniri, Ramazan Pidesi, Çay Şekerli, Ramazan Pidesi, Patates Kızartması, Domatesler, Lor Peynirli Omlet, Siyah Zeytin, Çay Şekerli. Dinner: Ramazan Pidesi, Domatesler, Kuru Fasulye, Domatesli Bulgur Pilavı, Ezogelin Çorbası. more...
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Gaining 3.5 kg a Week
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Orhan Şahin's Weight History
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