Weigh In record (no journal entry) for 25 April 2020
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 84.02g | Prot: 89.07g | Carbs: 11.55g.
Lunch: Salada de Folhas, Coopatos Manteiga com Sal, Ovo Frito sem Gordura. Dinner: Cocinero Limão Espremido, Quatá Creme de Leite, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Queijo Meia Cura, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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steady weight
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