Weigh In record (no journal entry) for 25 April 2020
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78.7 kg
Lost so far: 39.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 42.50g | Prot: 69.65g | Carbs: 91.37g.
Breakfast: Itambé Iogurte Natural Integral (170g), Biscoito de Polvilho. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sopa de Feijão, Estrogonofe de Frango, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pão Integral, Queijo Mozzarella, Pif Paf Presunto, Ovo, Biscoito de Polvilho. more...
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2206 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Michele_23's Weight History
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