brunafontoura's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

80.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

813 kcal

Fat: 14.25g | Prot: 27.02g | Carbs: 149.24g. Breakfast: Suco Verde, Itambé Manteiga Extra com Sal, Thabrulai Pão Integral com 7 Grãos e Castanha do Pará, Ducoco Água de Coco. Lunch: Purê de Mandioca, Sopa de Ervilha. Dinner: Suco de Limão, Antarctica Água Tônica Zero. more...

2108 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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brunafontoura's Journal, 25 Apr 20

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brunafontoura's Weight History