Weigh In record (no journal entry) for 25 April 2020
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 39.09g | Prot: 54.56g | Carbs: 64.73g.
Breakfast: Zumo de Limón, Frijoles Refritos, Agua de pepino 500ml, Huevo Revuelto, Del Día Filetes de Pollo Empanizados. Dinner: Caldo de pollo. more...
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2100 kcal
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Exercise:
Squats (Legs) - 5 minutes, Ironing - 10 minutes, Cardio - 36 minutes, Abdominal (Sit Ups) - 11 minutes, Stretching (yoga) - 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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Losing 0.9 kg a Week
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cbpalacio's Weight History
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