Weigh In record (no journal entry) for 25 April 2020
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3143 kcal
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Fat: 113.33g | Prot: 90.00g | Carbs: 444.62g.
Breakfast: Clara de Ovo, Cuscuz (Cozido), Café com Açúcar. Lunch: Suco de Laranja Natural, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido), Farofa, Penne, Salada Crua. Dinner: Fortaleza Cream Cracker, Suco de Laranja Natural, Brigadeiro de Colher, Pipoca Branca (em Óleo). Snacks/Other: Coxinha, Café Brasileiro Café com Açúcar, Mabel Rosquinha de Coco, Mentos Bala. more...
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Losing 2.8 kg a Week
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juliananoleto's Weight History
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