Weigh In record (no journal entry) for 08 October 2010
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61.0 kg
Lost so far: 2.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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719 kcal
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Fat: 25.13g | Prot: 30.83g | Carbs: 101.96g.
Breakfast: onion, scrambled eggs, ketchup, strawberries. Lunch: shredded cheese, pasta sauce prego, spaghetti squash. Snacks/Other: dried fruit, apple, yoplait thick and creamy vanilla. more...
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1869 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kziemianski's Weight History
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