Weigh In record (no journal entry) for 25 April 2020
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79.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 64.45g | Prot: 69.17g | Carbs: 134.60g.
Breakfast: Boiled Egg, Apple, Walnuts, Almonds, Honey, Oatmeal with Milk. Lunch: Chicken Breast, Cooked Dry Chickpeas (Fat Not Added in Cooking), Almonds , Soybean Soup with Milk, Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Danish Pastry. Snacks/Other: Date. more...
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2180 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jamesmay986's Weight History
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