Weigh In record (no journal entry) for 05 November 2019
|
109.5 kg
Lost so far: 0 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1149 kcal
|
Fat: 24.99g | Prot: 59.83g | Carbs: 172.23g.
Breakfast: Telur Puyuh, Buah Anggur, Mangga. Lunch: Ikan Panggang, Tempe, Jagung Kecil/Tunas Jagung, Wortel Bayi, Sayur Bening Bayam, Nasi Putih. Dinner: Mentimun (dengan Kulit), Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Kerupuk Udang, Sari Roti Roti Tawar Gandum (2). more...
|
|
3041 kcal
|
Exercise:
Raking - 45 minutes, Cooking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|