Weigh In record (no journal entry) for 25 April 2020
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103.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 55.09g | Prot: 66.62g | Carbs: 162.23g.
Breakfast: Tee mit Zucker vorgesüßt, Milbona Joghurt Mild 3,5% Fett. Lunch: Ja! Tomatenmark, Rote Zwiebeln, REWE Beste Wahl Maccaroni, REWE Mettwurstenden, Margarine. Dinner: K-Classic Kochhinterschinken, Mayonnaise, Gartenkrone Weißer Spargel, Grafschafter Vollkorn Toast. Snacks/Other: Cantaloupe Melonen. more...
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2463 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Radfahren - 2 hours. more...
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Losing 0.7 kg a Week
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benden20's Weight History
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