Abilenevb's Journal, 18 Apr 20

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processo de emagrecimento👏👍, consulta foi cancelada 😰 por causa da pandemia civis😠😰

76.9 kg Lost so far: 4.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

896 kcal

Fat: 27.23g | Prot: 70.28g | Carbs: 85.45g. Breakfast: Bauducco Torrada Integral, Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Pernil Assado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Cappuccino. more...

2970 kcal

Exercise: Resting - 14 hours and 14 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 6 minutes, Hiking - 1 hour and 10 minutes. more...

Losing 1.1 kg a Week

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Abilenevb's Journal, 18 Apr 20

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