Weigh In record (no journal entry) for 07 May 2013
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 33.06g | Prot: 39.02g | Carbs: 167.20g.
Breakfast: Müsliriegel Cranberry, Kaffee mit Milch, Light Gourmet-Rohschinken, Mehrkornbrot. Lunch: apfel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), paprika. Snacks/Other: Edelrahm Joghurt Erdbeere, Wellness Holunderblüte. more...
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2225 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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manja1273's Weight History
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