Weigh In record (no journal entry) for 25 April 2020
|
76.9 kg
Lost so far: 22.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
491 kcal
|
Fat: 23.19g | Prot: 45.74g | Carbs: 25.33g.
Breakfast: Max Titanium Whey Blend, Santa Clara Leite UHT Desnatado. Lunch: Entrecosto de Carne de Porco, Abóbora Cozida (de Abóbora Fresca). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francy0406's Weight History
|