wwtsw's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

48 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

632 kcal

Fat: 22.95g | Prot: 16.27g | Carbs: 92.75g. Breakfast: Regal Marie, Es Kopi dengan Krim dan Gula. Lunch: Sawi Dimasak (dari Segar). Dinner: Mie. Snacks/Other: Croissant Coklat. more...

1346 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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wwtsw's Journal, 25 Apr 20

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wwtsw's Weight History