Weigh In record (no journal entry) for 25 April 2020
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67.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 66.79g | Prot: 61.47g | Carbs: 162.29g.
Breakfast: Café com Leite Integral, Mezzani Massa para Pastel (30g), La Serenisima Doce de Leite, Banana Caturra, Mel, Café com Leite Integral, Mamão Formosa, Uniagro Ameixa Seca sem Caroço, Quaker Aveia em Flocos. Lunch: Seara Linguiça Toscana, Pirão. Dinner: Tirol Queijo Mussarela (18g), Bauducco Pão de Forma Integral, Café com Leite Integral. Snacks/Other: Tirol Leite Integral, Ovo Cozido. more...
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2036 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Josiéle Machado's Weight History
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