Weigh In record (no journal entry) for 25 April 2020
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 65.53g | Prot: 63.39g | Carbs: 126.96g.
Breakfast: Céréal Bio Pain Complet de Seigle aux Graines de Courge, Président Beurre Doux, Café, Lactel Lait Écrémé Matin Léger, Citron, Kiwi. Lunch: Melon, Café Expresso, Pain Complet, Fromage de Chèvre, Pigeons Gloria, Vinaigrette, Carottes. Dinner: La Laitière Riz au Lait Saveur Vanille, Pain Complet, Elle & Vire Carré Frais, Épinard, Oeuf Dur. Snacks/Other: Clémentines. more...
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2122 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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