sallyf78's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

56.7 kg Lost so far: 8.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1891 kcal

Fat: 92.89g | Prot: 80.09g | Carbs: 206.95g. Breakfast: Nuts For Nature Nut & Seed Butter, Bananas . Lunch: Equate High Performance Protein Shake - Chocolate, Trader Joe's Speculoos Cookie Butter. Dinner: Panda Express Chow Mein, Panda Express Orange Chicken. Snacks/Other: Kellogg's Rice Krispies Treats Mini Squares. more...

1518 kcal

Exercise: Vacuuming - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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