Weigh In record (no journal entry) for 25 April 2020
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78.6 kg
Lost so far: 15.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 26.27g | Prot: 65.30g | Carbs: 81.50g.
Breakfast: Tymbark Sok Pomidorowy 100%, Szynka z Indyka, Masło, Biedronka Chleb Żytni 100%, Jajko. Lunch: Cebule, Masło, Biedronka Chleb Żytni 100%, Mięso z Piersi Kurczak. Dinner: Buraki. Snacks/Other: Jabłko, Bieluch Serek Naturalny. more...
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Losing 4.9 kg a Week
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Diffi1989's Weight History
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