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fit_life.94
Journal
25 Apr 20
fit_life.94's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
51.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
618 kcal
Fat: 10.99g | Prot: 22.02g | Carbs: 118.76g.
Breakfast:
Cocoa Powder, Oats Cereal (Without Salt, Cooked with Water, Unenriched) .
Lunch:
Bell Peppers, Tomatoes, Cucumber, Cooked Dry Red Kidney Beans.
Dinner:
Vinegret Vinegret.
Snacks/Other:
Apple, Orange.
more...
1346 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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fit_life.94's Weight History
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