Weigh In record (no journal entry) for 25 April 2020
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79.5 kg
Lost so far: 6.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 41.72g | Prot: 53.94g | Carbs: 48.27g.
Lunch: 햇반 쌀밥 한 공기, 집밥, 광어, 소고기미역국. Snacks/Other: 루어팍 가염버터, 호두. more...
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Gaining 3.5 kg a Week
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