Weigh In record (no journal entry) for 25 April 2020
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70.2 kg
Lost so far: 6.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 71.24g | Prot: 53.69g | Carbs: 80.94g.
Breakfast: Yağsız Latte Kahve, Yumurta Omleti, Salatalık (Soyulmuş), Göbek Marul, Fındık, Kiraz Domates, Sütaş Süzme Peynir, Zeytin. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. more...
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2263 kcal
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Exercise:
RPM - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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berymenna's Weight History
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