Weigh In record (no journal entry) for 25 April 2020
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 33.45g | Prot: 105.66g | Carbs: 131.91g.
Breakfast: Telur (Utuh), Swallow Globe Brand Agarpac, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Tahu Kukus. Lunch: Telur Goreng, Pisang, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Snacks/Other: Corn Flakes, Opak. more...
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Losing 3.5 kg a Week
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adorabletrap's Weight History
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