Weigh In record (no journal entry) for 25 April 2020
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 19.75g | Prot: 57.86g | Carbs: 135.67g.
Breakfast: Банан, 福樂 自然零蔓越莓優酪, Смешанные Орехи. Lunch: Пельмени на Пару (с Начинкой из Мяса, Птицы или Морепродуктов). Dinner: Арбуз. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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