Weigh In record (no journal entry) for 25 April 2020
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 19.75g | Prot: 57.86g | Carbs: 135.67g.
Breakfast: Банан, 福樂 自然零蔓越莓優酪, Смешанные Орехи. Lunch: Пельмени на Пару (с Начинкой из Мяса, Птицы или Морепродуктов). Dinner: Арбуз. Snacks/Other: Банан. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|