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dopedodkent
Journal
25 Apr 20
dopedodkent's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
94.5 kg
Lost so far:
12.7 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
1347 kcal
Fat: 39.35g | Prot: 42.07g | Carbs: 209.35g.
Breakfast:
Coca-Cola Coca-Cola, Борщ с Говядиной, Хлеб Бородинский.
Lunch:
Coca-Cola Coca-Cola, Красное Яблоко.
Dinner:
Ferrero Ferrero Rocher , Чудо Коктейль Молочный Стерилизованный со Вкусом Клубники, Пельмени.
more...
2434 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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dopedodkent's Weight History
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