이징쥬's Journal, 25 Apr 20

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...역시 빵은 무리수였나😔
-0.2

53.3 kg Lost so far: 2.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

605 kcal

Fat: 24.57g | Prot: 24.66g | Carbs: 65.77g. Breakfast: 오렌지, 바나나. Lunch: 두부유부초밥. Dinner: 사과, 두부유부초밥. Snacks/Other: 뚜레쥬르 에그타르트, 뉴트리이펙트 컷팅베이스. more...

1892 kcal

Exercise: 근력운동 - 40 minutes, Rock Climbing - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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이징쥬's Journal, 25 Apr 20

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이징쥬's Weight History