Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
이징쥬
Journal
25 Apr 20
이징쥬's Journal, 25 Apr 20
이징쥬's Profile
|
< Previous Entry
|
Next Entry >
...역시 빵은 무리수였나😔
-0.2
53.3 kg
Lost so far:
2.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
605 kcal
Fat: 24.57g | Prot: 24.66g | Carbs: 65.77g.
Breakfast:
오렌지, 바나나.
Lunch:
두부유부초밥.
Dinner:
사과, 두부유부초밥.
Snacks/Other:
뚜레쥬르 에그타르트, 뉴트리이펙트 컷팅베이스.
more...
1892 kcal
Exercise:
근력운동 - 40 minutes, Rock Climbing - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
이징쥬's Weight History
View Complete History