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Alhamdulillah geser lagi...🥰
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61.9 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 37.51g | Prot: 99.91g | Carbs: 170.32g.
Breakfast: Semangka, Anlene Actifit Original, Sayur Campuran, Rendang, Nasi Putih. Dinner: Pocari Sweat Ion Supply Drink (250ml), Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan, Jeruk Keprok (Jeruk Mandarin), Melon, Kacang Panjang Hijau, Finna Sambal Pedas, Nasi Merah. Snacks/Other: Bakso tanpa Daging. more...
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Losing 3.5 kg a Week
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ratnasari0107's Weight History
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