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Bodyso第10天
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73.2 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 76.00g | Prot: 86.63g | Carbs: 94.09g.
Breakfast: 黑咖啡, Kirkland 無鹽奶油, Nature's Way MCT Oil. Lunch: 馬可先生 雜糧手工燕麥餅, 芒果, 松稜 鴨翅. Snacks/Other: 洽洽 葵瓜子, 葡萄乾（無籽）, 餅乾. more...
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Gaining 2.1 kg a Week
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chang19700220's Weight History
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