Weigh In record (no journal entry) for 24 April 2020
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117 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 68.28g | Prot: 179.75g | Carbs: 33.71g.
Breakfast: Perdigão Bacon Fatiado, Café Gelado com Creme de Leite. Lunch: Brócolis Cozidos (de Brócolis Frescos), Repolho Refogado, Pernil Assado. Dinner: Repolho Refogado, Buona Pesca Posta de Cação , Pernil Assado. Snacks/Other: Tomates. more...
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steady weight
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Vipguaiba's Weight History
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