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Tamaralynn0480
Journal
06 May 13
Tamaralynn0480's Journal, 06 May 13
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Weigh In record (no journal entry) for 06 May 2013
107.9 kg
Lost so far:
2.8 kg
.
Still to go:
26.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 May 2013:
1490 kcal
Fat: 50.12g | Prot: 91.09g | Carbs: 163.42g.
Breakfast:
Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Oatmeal with Fruit.
Lunch:
Red Oval Farms Stoned Wheat Thins Snack Crackers, Fresh Direct Seared Cajun Blackened Salmon.
Dinner:
Won Ton Soup (Wonton), Stir-Fry Vegetables, Shanghai Ginger Beef, Chicken Fried Rice.
more...
3020 kcal
Exercise:
Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Tamaralynn0480's Weight History
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