Weigh In record (no journal entry) for 25 April 2020
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 50.17g | Prot: 84.64g | Carbs: 57.89g.
Breakfast: 煎雞蛋. Lunch: 炒飯. Dinner: 薑母鴨. more...
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Gaining 2.8 kg a Week
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