Weigh In record (no journal entry) for 25 April 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 38.42g | Prot: 53.09g | Carbs: 153.90g.
Breakfast: 全榖雜糧類(熟飯), 乳品類(全脂), 油脂與堅果種子類, 蔬菜類, 水果類, 豆、魚、蛋、肉類(中脂). Lunch: 乳品類(全脂), 油脂與堅果種子類, 蔬菜類, 水果類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類(熟飯). more...
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Losing 2.8 kg a Week
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Ellie~~~~~~~~'s Weight History
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