raphael marcelino's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

92.2 kg Lost so far: 0.5 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1311 kcal

Fat: 23.32g | Prot: 44.43g | Carbs: 229.54g. Breakfast: DIA Pão de Coco. Lunch: Arroz Parboilizado Cozido, Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Arroz Parboilizado Cozido, Feijão Carioca Cozido. Snacks/Other: DIA Pão de Coco, Seven Boys Pão de Milho. more...

2482 kcal

Exercise: Race - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 24 Apr 20

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raphael marcelino's Weight History