Weigh In record (no journal entry) for 25 April 2020
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59.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 48.64g | Prot: 76.25g | Carbs: 71.58g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）, 義美 無加糖黑豆奶. Lunch: 白飯, 佛蒙特 咖哩塊, 義美 蝦捲, 豆腐, 番茄, Costco 無骨雞腿排. Dinner: 義美 蝦捲, 顏師傅 毛豆藜麥, 酮版 脆煎伊比利松阪豬. more...
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Gaining 0.7 kg a Week
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